Is GERD ruining your life? Are you looking for effective, at home remedies to treat your acid reflux symptoms? Well I was. I got so frustrated dealing with constant burning I had to take things into my own hands, because the last thing I wanted to do was take a bunch of hardcore medication that can cause a lot of damage to my body.

I'd heard of natural home remedies such as taking apple cider vinegar to cure gerd and I wanted to see if it and the other things I'd learned online actually worked. If you want to treat acid reflux or are looking for gerd relief, in this video I talk about a few simple things you can try right now that might help you get your life back, including talking about acv.

These things I'm suggesting are natural, have minimal if any side effects and will give YOU more information you can then use to fix yourself.

There are also other reasons you could be having gerd symptoms. Things like SIBO, dyspepsia, hypochlorhydria... the lifestyle changes I've suggested in the video can help with those also.

While there aren't as many studies done as would be ideal, there are studies that show that being overweight and your diet can greatly impact your GERD. So be mindful of how you treat your body.

I hope you figure it out and get your life back, because trust me I know what it's like to have brutal gerd symptoms and pain. Hopefully you achieve the same success I've had. It feels good to feel good again!

#gerdtreatment #acidrefluxtreatment #heartburnrelief

For the BURP Test in the morning mix 1/4 tsp Baking Soda with with 4-6 oz cold water. Do this for at least a couple mornings in a row on an empty stomach.

For the drink the way I make it(ish):
1. 2 Tbsp ACV
2. Pinch or so of (ideally pink) salt
3. 1/2 tsp cinnamon
4. 1 tsp Lemon (if possible)

Timeline:

0:00 There's hope!
1:26 how acid reflux works
3:00 test for low acid
4:22 natural way to treat gerd
5:00 getting to the bottom of acid reflux
7:19 a plan for the future
8:13 silent reflux remedy


Tasty Apple Cider Vinegar Drink the way I learned it: [ Ссылка ]

Melatonin study: [ Ссылка ]

Music from Uppbeat (free for Creators!):
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