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In this video go over some ideas & tips on how to stop missing the person you have gone no contact with, in order to heal and move on for good.


0:00 Intro
0:45 The biology issue
2:58 Avoiding triggers
4:32 Mindfulness & replacement
7:12 Verbal & written outlets
8:10 The social factor
8:56 The physical shapes the mental

#selfimprovement #nocontact

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