Is heart disease multifactorial or is it simpler than that? In this video highlight from one of our most popular interviews, Dr. Philip Ovadia, an American heart surgeon, goes into the specifics of the most common form of heart disease: Atherosclerosis, which is known to cause heart attacks, strokes, and peripheral vascular disease. Learn about the the warning signs of atherosclerosis and the preventative measures that can be taken.
If you enjoyed this video highlight of Dr. Ovadia’s interview on the Keto Kamp Podcast, check out the link below for the full episode.
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Dr. Philip Ovadia is a board-certified Cardiac Surgeon and the founder of Ovadia Heart Health. In this episode, Dr. Ovadia discusses why heart disease is so much more common now, the history of cholesterol misinformation and the main factor behind heart disease. He also talks about stress as a potential trigger, what lab tests to prioritize and more.
1. Insulin Resistance: The Silent Saboteur
Insulin resistance, often associated with diabetes, emerges as a silent saboteur in cardiovascular health. Recent research has highlighted its role in atherosclerosis development. Insulin resistance disrupts the delicate balance in the body, leading to elevated blood sugar levels and inflammation, both of which fuel the progression of atherosclerosis.
2. Smoking: Inhaling Danger
While the dangers of smoking are well-known, its connection to atherosclerosis might be less apparent. Smoking not only damages blood vessels directly but also exacerbates insulin resistance. The toxic compounds in tobacco contribute to inflammation and oxidative stress, accelerating the atherosclerotic process.
3. High Blood Pressure: A Vicious Cycle
High blood pressure, often acting through insulin resistance, intensifies the risk of atherosclerosis. The constant strain on arterial walls creates an environment conducive to plaque formation. Managing blood pressure becomes crucial in preventing and managing atherosclerosis.
4. Heavy Metals: Unseen Threats
Heavy metals infiltrate our environment through various means, including contaminated water and air, and in some cases, it can even be found in food and certain supplements. These metals disrupt normal cellular functions, promoting oxidative stress and inflammation. Over time, they contribute to the development of atherosclerotic plaques.
5. Air Pollution: Breathing in Trouble
Our modern lifestyle exposes us to increasing levels of air pollution, and this environmental factor is not to be underestimated. Particulate matter and pollutants can directly damage blood vessels, trigger inflammation, and accelerate atherosclerosis. Protecting yourself from air pollution is crucial for heart health.
6. Seed Oils: A Culprit in Disguise
Seed oils, often touted as “healthy alternatives,” are actually the opposite. These can contribute to atherosclerosis when consumed in excess or even consumed routinely, and given that seed oils are in almost everything (from pre-packaged junk foods like brownies and chips, even to salad dressings and beyond) and aren’t just used for cooking, avoiding them is rarely a simple process. However the effort to avoid them is quite worthwhile, since these oils have been confirmed to cause inflammation, which is a key driver of arterial plaque formation. Being mindful of dietary choices is essential in maintaining cardiovascular health.
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6 Surprising Causes of Heart Disease With Dr Philip Ovadia
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