Vyana Mudra - Performing vyana Mudra 2- 3 times a day for 50 minutes each followed by prana Mudra for 15 minutes helps in regulating blood pressure.
Formation:- The tips of middle finger &tips of index fingers are to be joined with the tips of thumbs. This Mudra is to be placed on the lap.
Benefits:-
• Blood pressure high or low is regulated & balanced.
• Drowsiness, excessive sleep is overcome.
• Intolerance to heat, sunstroke can be averted.
• Excessive sweating, thirst, urination, loose motion.
The science of Mudras a part of Yoga is based on the fundamental principles of life, the five elements namely Fire, Space, Wind, Earth and Water. Balance of these elements establishes health and imbalance causes diseases. The diet, lifestyle and stresses of life, lure body and mind away from equilibrium. This causes disturbance in the five elements, hence invite diseases.
Mudras arrest electromagnetic power emitted continuously through our finger tips and maintain equilibrium in the body elements that result in a healthy life. They are mainly performed as gestures by fingers, hand positions and also in combination with asanas. With the right positioning for prescribed periods, Mudras can rejuvenate the body, heal diseases and also help in spiritual awakening. Mudras are not only therapeutic but also prevent ailments. They are very effective.
Through this video Ms. Suman Chiplunkar would like to share the Knowledge & Practice of Mudras, which can prove to be of immense help to everyone.
Label - Times Music Spiritual
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