Get ready to push your upper body with this AMRAP style workout! Grab a couple sets of dumbbells and a box or bench if you have one, and let's crush this one together!

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In today’s workout we will work for 30 seconds and rest for 15 seconds per exercise and we will complete 3 rounds of every exercise. The training variables we are aiming for in this workout are time under tension and pushing to burnout so be sure to pick weights that get you there and keep your dumbbells moving. Start on time and work all the way through the three beeps and finish strong and proud of yourself! I used my 10-25 pound dumbbells today.

The Exercises:
1. Arnold Press 
2. Tricep OH Extension 
3. Hammer Curls 
4. Front raises
5. Tricep push ups 
6. Curls
7. Lateral Raises 
8. Skull crushers 
9. Cheat curls 
10. Rear delt flyes
11. L Raises
12. Kneeling curl and press 
13. Kneeling Kickbacks
14. Kneeling Push Press
15. Curl, Press, Extension Burnout

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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