Hey y'all! It is DAY 6 of our 777 CHAKRA CHALLENGE. Today's focus is the THIRD EYE CHAKRA. The Third Eye Chakra's function is seeing & intuition. If you're just joining in, here's a little bit more about the challenge:
The practices are 7-8 minutes, with a 5-6 minute flow, & a 1-2 minute Savasana. Since the videos are so short, I move at a somewhat swift pace, so if you don't really like that feel free to follow along with us by using my other Chakra videos. The videos will upload each day starting on the 7th, and will work from the Root Chakra up to the Crown Chakra. Each day is a different Chakra and there are 7 main Chakras so it works out perfectly. You can do them at any time of day, but I notice I'm better about getting my yoga in if I do it first thing in the morning & since the videos are so short, they'll be perfect to squeeze in during your morning routine. Leave a comment letting me know if you're down for the challenge & invite a friend. Can't wait for you to join me! Peace & love!
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
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