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This is an in-depth introduction to plyometric training. Plyometric training is training that uses the stretch-shortening cycle. This means the muscle lengthens immediately prior to contracting to deliver explosive movement. Plyometric training is useful for athletes, martial artists, regular folk, and anyone that wants to move more quickly and more powerfully.

There is some confusion regarding precisely what plyometric training is/isn't and when to use it. In this video, I explore the optimal rest times between sets, how plyometrics differ from ballistic training, complex training, rate of force production, and more.

Enjoy!

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