This is the 3rd video in a series of 3. Check out the second video here: [ Ссылка ]
Yoga for Healthy Aging
Wednesdays 9:30am MDT with Maureen McGarry
Join the fun: www.calgaryiyengaryoga.com/schedule
A class for mature, active adults who want to work on foundation and alignment for balance, flexibility and strength. Build stamina and support your joints through slow movement. A practice to help you age gracefully and deal with common health issues and stress. Beginners welcome.
Yoga for Healthy Aging: Transformation
Теги
yogahealthy agingyoga for stressyoga for depressionyoga for weight lossyoga for elderlychair yogayoga for seniorsseniors yogaiyengar yogayoga and beyondyoga for healthyoga for anxietyyoga for back painyoga for aging wellyoga for stiffnessyoga for arthritisflexibilityhow to get flexiblestress mangement
