Crazy Train Full Body HIIT 8:45AM CST. We have another NEW FORMAT! That is 3 weeks in a row!!! We have a Mixup Mashup of strength & cardio HIIT!
1st block: Strength block: 45 second strength with a 15 second break
2nd block: 4 min. LOADED - UNLOADED EMOM
3rd block: 10x2 move cardio kickboxing tabata (20 seconds on: 10 seconds off)
4th block: Strength block: 45 second strength with a 15 second break
5th block:4 min. LOADED - UNLOADED EMOM
Mark and I will both have 1-25lb. and a mat for this ride!
Let's rock!!!!
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