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Muscles.
They’re so pretty. Aren’t they just so pretty?
Too bad it takes 5 hours a day in the gym, steroids, Herculean genetics and a protein powder diet to get them.
And then there’s that dreaded plateau that’s inevitable.

What’s that?
None of the above is true?
It’s possible to get those pretty pretty muscles without living in the gym, and all those other questionable means?
And plateaus can be overcome?
TELL US THE SECRETS TO THIS MAGIC!

Oh, xtraOrdinary Athletes have outlined these secrets in this informative, easily digestible video? HOW CONVENIENT! You’re welcome.
In this video, we’ll tell you the tips and tricks for building those muscles you want, and tell you how we built our muscles. And we will do it all in a way that fits in to an (xtra!)ordinary lifestyle. Here’s what we’re talking about:
Three Mechanisms for Hypertrophy
1) Mechanical Tension
2) Muscle Damage
3) Metabolic Stress
Plus, we’re talking about our personal muscle-building tips:
Irada - Frequency
Kat - Hard Effort
Al - Proper Muscle Activation

~ HAPPY NEW YEAR! ~
Wishing you all the best in the New Year, and may your 2019 be full of fun, adventure, good health, and lots and lots of hypertrophy.
- Al, Cristina, Ed, Irada and Kat
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Disclaimer: Always consult with your physician before beginning any workout program or routine and before utilizing any fitness/exercise tips or strategies to make sure that they are safe for you. The information in these videos should never substitute or replace professional medical advice, diagnosis, or treatment. Make sure you are in good physical condition and medically cleared to be able to participate in any exercise or fitness advice/routines. Understand that when participating in any exercise or fitness program, there is always the possibility of risk, including but not limited to physical injury, and if you engage in any exercise routines, fitness program, or advice from our videos, you are voluntarily participating in these activities and assume all risk of injury to yourself.

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