Grab a mat, hydration, and a set of dumbbells for this 45 minute workout (exact workout time is 43:39 including warm-up, 47 minutes if you include warm-up and cooldown/stretching). Try to find a weight selection that challenges you by the end of each exercise while maintaining excellent form. We have 4 blocks during today's workout; 2 strength blocks and 2 cardio blocks. We will perform each block twice before moving onto a new set of exercises. Besides the warm-up, every exercise will be performed for 60 seconds, and we will have 15 seconds to recover. While you recover, I will demo the upcoming exercise. Since the exercises are timed, find a pace and tempo that works for you! We do not have to go at the same speed or hit the same amount of reps (we may be using different weight selections). Minimal cues are given so we can bump the music (and my mic is on the fritz). Let me know how it goes in the comments below : )
SKIP TO 1:48 to begin warmup
SKIP TO 3:45 to begin workout
More advanced/Bootcamp workouts: [ Ссылка ]
Dumbbell set: [ Ссылка ]
Dumbbell set lighter: [ Ссылка ]
Adjustable DB: [ Ссылка ]
HydroJug: Use Code LARIE10 for discount
[ Ссылка ]
The GOAT of pre-workouts
Amino Energy in Grape: [ Ссылка ]
Amino Energy in Watermelon: [ Ссылка ]
Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: [ Ссылка ] (If you follow me on IG, you know I'm obsessed)
Track your HR
Apple Watch Series 3 White: [ Ссылка ]
Apple Watch Series 5 Rose Gold: [ Ссылка ]
Replica Lululemon tank: [ Ссылка ]
Cute CHEAP sports bra: [ Ссылка ]
Replica Lululemon Align Pants CHEAP: [ Ссылка ]
Lululemon Align Replica Grey: [ Ссылка ]
Yoga Mat (similar): [ Ссылка ]
Tag me in your posts & stories on IG: @lariemidkiff
MUSIC:
🎵 Post Malone - Hollywood's Bleeding (BLKCUBE Remix) [No Copyright Music]
[ Ссылка ]
🎵Childish Gambino 3005 (Felix Palmqvist Remix) [ Ссылка ]
🎵 Post Malone - Psycho (ZiiPPCODE Remix) [ Ссылка ]
🎵Ozzie x Post Malone- White Iverson (Airia Chill Trap Remix) [ Ссылка ]
🎵 Travis Scott - Highest in the Room Remix
[ Ссылка ]
🎵 All others songs are licensed from epidemic sounds and soundstripe
