Hey! In this podcast episode, I talk about using the marble mentality in replacement of traditional habit advice. Correction: Research suggests that the personality type that find rigid habits easier are people who tend to be innately disciplined and have high self-control. I said that they were people who thrived on routine and structure - which was incorrect - usually those people are one and the same, but I felt that this was worth mentioning for accuracy.

TIMELINE
00:00 Intro
02:23 The Marble Mentality Explained
03:29 Flexible Habits
05:00 Implementing the Marble Mentality
05:27 Reccs of the week

RECCS OF THE WEEK
✨ The Intention App: [ Ссылка ]
✨ The Joy Choice: [ Ссылка ]
✨ How to *Finally* Make Lasting Changes in Exercise and Eating with Michelle Segar [Episode 1]: [ Ссылка ]

SHOP
✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠⁠⁠[ Ссылка ]
✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ ⁠[ Ссылка ]

CONNECT WITH ME
🧚 On Instagram ⇢ ⁠⁠@muchelleb⁠⁠
🧚 TikTok ⇢ ⁠⁠@muchelleb⁠⁠
🧚 Website ⇢ ⁠⁠[ Ссылка ]
🧚 Get Product / Service Support ⇢ ⁠⁠[ Ссылка ]
🧚 Collaboration Enquiries ⇢ ⁠⁠[ Ссылка ]

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