Plyometric = Jumping, and jumping and running go hand-in-hand when it comes to improving speed. Here are 3 plyo exercises that will improve speed and explosiveness in football.
The HURDLES I use: [ Ссылка ]
The LADDER I use: [ Ссылка ]
The CONES I use: [ Ссылка ]
The FOOTBALL I use: [ Ссылка ]
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Hi I’m Jacob Cabezudo and I have a passion for sports and athletic training. Stay tuned for more videos related to fitness, health and sports.
