Welcome to 'PKS Runs'! Your one-stop destination for all things running, where running newbie or seasoned marathoner, you'll find something to resonate with your journey. My name is PKS, I began this channel during my training for the Manchester Marathon in April 2023, which I successfully completed sub-3 hour - a personal triumph that I'm eager to share with you.

On this channel, I discuss everything from unique running trails and marathon training strategies, to essential gear recommendations and diet tips for runners. As I gear up for the Lisbon Marathon on 8th October 2023 and target a sub-2:55 finish in my spring marathon in 2024, I invite you to join me on this exciting adventure.

Running has not only been my physical journey but a mental one too. I've grappled with depression and anxiety, and found solace in the rhythm of my strides. I regularly share personal stories of my struggles and how running has been instrumental in keeping those dark days at bay. I aim to inspire, motivate, and offer a helping hand to all those who seek to begin or continue their running journey.

Here on 'PKS Runs', we go beyond just breaking a sweat; we break barriers and foster a strong community

#Shorts
#PKSRuns
#RunningCommunity
#MarathonTraining
#RunningTrails
#Sub3Marathon
#LisbonMarathon
#RunningGear
#RunnersDiet
#MentalHealthMatters
#DepressionAndRunning
#AnxietyAndRunning
#RunningMotivation
#DistanceRunning
#BeatDepression
#RunningLife
#TrainWithPKS
#Sub255Marathon
#BenParkesTraining
#ManchesterMarathon
#RunningGoals
#RunningJourney
#StrongerTogether
#RunForMentalHealth

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