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0:00 Introduction and download
0:39 The metronome: overrated and underrated
2:16 The 5 Rules, outlined
2:50 #1: Play with the metronome as though it were human
5:34 #2: Before you turn it on, have a plan to turn it off
9:58 #3: "Work it up" as a last resort
16:27 #4: Favor the big beats
23:31 #5: Favor the off beats
33:16 Galamian's unexpected accents
33:45 Rules recap

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