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Eating liver has become super popular recently - not just with the rise and fall of liver king. You also have more and more people following primal and paleo diets which make liver out to be a superfood. In this video we will look at the actual nutrients in liver, I explain why it can be healthy in some cases and I also talk about why it can very detrimental to your health in other cases.
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- Timestamps -
00:00 Introduction
00:48 Macronutrients in 100g beef liver
01:30 Micronutrients in 100g beef liver
02:56 Problem 1: Contamination
04:08 Problem 2: Nutrient Excess
08:39 Tips for healthy liver eating
#liver #liverking #ancestraldiet
![](https://i.ytimg.com/vi/ECb2BpGWGYk/maxresdefault.jpg)