Stretching Mechanism || Stretching Objective || Stretching Benefits || Types of Stretching (स्ट्रेचिंग)
Muscle fibers Myofilament:-
ACTIN (Thin filament)
MYOSIN (Thick filament)
Benefits of Stretching:-
1. Lower the risk of injuries
2. Reduces the stiffness
3. Unlocks the twisted nerves
4. Increases the flexibility
5. Improve joint range of motion
6. Improves blood circulation
7. Reduces muscle cramp & muscle spasm
8. Improve posture
9. Helps to relieve stress
Types of stretching
1. Dynamic Stretching
2. Ballistic Stretching
3. Static Stretching
4. Active Stretching
5. Passive Stretching
6. Isometric Stretching
7. PNF(Proprioceptive Neuromuscular Facilitation) Stretching
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