UNIQUE VEGETABLE |Lotus roots health benefits/lotus|Lotus Root Benefits|Bhay|Sindhi Beh |Kamal Kakri
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The Five Health Benefits of Lotus Root:-
Lotus root is high in vitamin C. “Vitamin C is a powerful antioxidant that aids in immune health in a variety of different ways.
Lotus root is rich in folate.
Lotus root is filled with antioxidants.
Lotus root is high in potassium.
Lotus root is a great source of protein.
What are lotus roots good for?
Lotus root is rich in nutrients and has a lot of beneficial effects. Health benefits of eating lotus root includes reduction in cholesterol, improves digestion, helps to lower blood pressure and also helps to boost the immunity system.
What are 2 effects of eating lotus?
Lotus contains chemicals that decrease swelling, kill cancer cells and bacteria, reduce blood sugar, help the breakdown of fat, and protect the heart and blood vessels. Chemicals in lotus also seem to protect the skin, liver, and brain.
What are the side effects of lotus?
Today, the blue lotus flower has been used primarily as a sleep aid and anxiety reliever. However, at higher doses achieved by inhalation, users can experience euphoria and hallucinations. The psychoactive effects of the flower are attributed to two aporphine alkaloids, apomorphine and nuciferine.
Is lotus root healthier than potato?
It is frequently used as a vegetable in Asian cuisines with deep fried, stir fried, braised and many other interesting ways of cooking this healthy food. The texture is similar to potato, but lotus root doesn't have as high a starch content, that's why it has much less carbohydrates and a lower GI (Glycemic Index).
What happens if you eat too much lotus root?
Lotus root is a starch, so diabetes patients should not eat too much of it. Lotus root is rich in fiber and prompts peristalsis (digestive tract contractions), so people suffering from ulcers, flatulence or irritable bowel syndrome are advised against eating it often.
Is lotus root good for liver?
Lotus root contains tannin, an astringent substance that has a lot of liver-protecting qualities. A study [1] conducted by Tsuruta et all in 2011 revealed that the condensed tannin present in the roots improved liver conditions such as hepatomegaly (enlarged liver) and nonalcoholic fatty liver disease
Is lotus poisonous to humans?
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Eating lotus in amounts typically used in foods, such as when lotus root is used in Asian dishes, is generally considered safe.
Is lotus good for weight loss?
Lotus leaf extracts reduce adipocyte differentiation by downregulating PPAR-γ and C/EBP-α mRNA expressions and upregulating PPAR-α, CPT-1, LPL and CYP7A1 mRNA expressions, thus reducing fat accumulation and accelerating fat oxidation to modulate lipid metabolism disorders.
Is lotus root good for cholesterol?
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The presence of Potassium in Lotus Roots makes it a great vasodilator, which helps in reducing the bad cholesterol from our blood. It also prevents clogging up of arteries and reduces the risk of heart attacks.
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