It's the holiday season, and we know the holidays come expectations! Expectations for how we're supposed to feel, how we're supposed to interact with family, what type of son, brother, sister, daughter, granddaughter, partner, sibling, etc we're supposed to be. In this video I talk through how to manage family expectations and create boundaries during the holiday. You may have toxic family members, Christmas stress, holiday family stress, or so many other things with going home for the holidays. Let's look at these expectations, how we should feel about family expectations and then how to create boundaries with family.
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I'm Kati Morton, a licensed therapist making Mental Health videos!
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kati mortonchristmas toxic familyfamily expectationscreating boundaries with familycreating boundariesabusive familychristmas mental health tipschristmas mental healthskipping christmasfamily expectations & needsholidays family stressanxiety when going homeanxiety familytoxic familytoxic family membersgoing home for christmasboundaries in relationshipsholiday stresschristmas stressmental healthkati therapisttherapistpsychology