5 MIN LOWER BODY STRETCH ROUTINE at HOME (perfect for the morning)
This 5-minute stretch focused on the muscles of your lower body. This is a great way to cool down after your leg workout or to do right in the morning before hopping out of bed. While holding the stretch, take deep breaths and fill up your lungs with oxygen.
IN THIS WORKOUT:
30 sec per stretch
0:10 Knee to Chest Stretch
1:14 Hamstring Stretch
2:15 Glute Stretch
3:21 Child's Pose
3:52 Butterfly Stretch (inner thighs)
4:21 Hip Flexor Stretch
EXTRA EXTRA - pair this workout with:
UPPER BODY STRETCH: [ Ссылка ] THIGHS: [ Ссылка ] BOOTY: [ Ссылка ]
USED IN THIS VIDEO:
Alowa Apparel: [ Ссылка ] (Use my coupon to get a discount: ANOULINE10)
Lolë Yoga Mat: [ Ссылка ]
CONTACT: fitness.by.anouline@gmail.com
INSTAGRAM: [ Ссылка ]
MUSIC: [ Ссылка ]
Time to stretch!
#stretch #lowerbodystretch #workoutathome
DISCLAIMER: Before starting any physical activity or exercise workout, make sure to check with your general physician. You should be in good physical condition and be able to participate in exercise. If you decide to engage in this workout, you agree to do so at your own risk. If at any time you feel unwell, please stop immediately.
5 MIN LOWER BODY STRETCH ROUTINE at HOME (perfect for the morning)
Теги
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