Prolapse and Sitting Down/Standing up: What You Didn’t Know and What to do About It
If you have prolapse, lifting heavy weights is often something that is advised against. Did you know that sitting down on to a chair can produce similar levels of intra-abdominal pressure as lifting 30 lbs from the counter? Since we can’t avoid the act of sitting down, and since we do this so often in the day, we should be forming a new habit of HOW to do it, a habit you can learn by watching this video.
For more information on the pelvic floor and pelvic floor friendly workouts, visit [ Ссылка ]
These workouts have been designed specifically for women who have prolapse and pelvic floor dysfunction and are looking for solid full-body exercise programs. The exercises have been carefully selected and tailored to meet the needs of women who may have pelvic floor weakness. All workouts were jointly created by a Women's Health & Fitness Coach and a Pelvic Floor Physiotherapist to provide “safer” alternatives to conventional exercise and to avoid excessive strain on the pelvic floor and pelvic organs.
