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🚩 Watch our most popular workout plans here [ Ссылка ]
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⏱️ Duration: 3 minutes
💪 Exercises quantity: 4
⏱️ Format: 1 exercise = 45 seconds work + 10 seconds rest
🤸‍♂️ Equipment: your body
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏰ Timecodes ⏰
00:00 - 1. Exercise results
00:12 - 2. back slaps wrap around stretch fitness exercise
00:47 - 3. bodyweight kneeling push up row fitness
01:32 - 4. clap jack fitness exercise workout
02:17 - 5. diamond-push up on knees fitness exercise
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Disclaimer:
Prior to comparing this fitness program or any other, it is imperative to seek guidance from your medical practitioner or another qualified healthcare professional.
Engaging in physical activity should be avoided if you (or your family) have a history of hypertension or cardiovascular ailments, have ever encountered chest discomfort while exercising or within the last month when not engaged in physical activity, are a smoker, possess elevated cholesterol levels , are overweight, or have an existing bone or joint issue that might worsen with changes in physical activity.
Your physician or healthcare provider may advise against initiating this fitness regimen.
In the event that you encounter sensations of weakness, light-headedness, discomfort, or breathlessness during your workout, it is essential to cease immediately.
This website offers information pertaining to health, fitness, and nutrition exclusively for educational purposes.

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