Elfin Lakes Winter Trail located in the Garibaldi Provincial Park near Squamish in BC Canada, is a glorious trail popular in both summer and winter for trail running, hiking, camping, snowshoeing and cross-country skiing.
Join James Stewart of Couch to the Summit as he showcases the winter trail on December 4 2020 on a perfect weather day.
It is highly recommended to use skis or snowshoes, because running through the soft snow is extremely physically demanding and makes for a long exhaustive day out. James is an elite trail runner and performance coach, please get in touch with him if you are interested in developing your endurance. [ Ссылка ]
Proper gear is essential for running in the snow ... especially footwear to prevent frostbite. James wears Salomon S/Lab XA Alpine Waterproof shoes, Salomon S/Lab gaiters, Hillsound Trail Ultra Crampons, Wool Injinji toe socks, and also foot warmers to allow for 10 hours or more in sub-zero snow conditions.
Music Credits:
The Ambientalist - The Great Escape
The Ambientalist - Dandelion Down
The Ambientalist - Letters from the Past
The Ambientalist - Ethernal Dream
Follow The Ambientalist on Soundcloud [ Ссылка ]
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Instagram: @couchtothesummit
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