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Do you want to lose weight or build muscle? Well, then, you absolutely need to know what calorie deficit vs. calorie surplus means. Which one do you need to build muscle, and which one can help you to lose fat? In this video with Robbie Hall, Jonny (who is also a passionate fitness nerd) will talk about the subject of calorie deficit vs. surplus to help you achieve your fitness goals.

Get a Free Month of Accountability and Nutrition Coaching from Robbie! Send an email to rob@mobilemusclemax.com

In this video:
00:00 Intro
00:57 What is a calorie?
01:57 Lose vs. gain weight
02:21 BMR calculator
03:39 Tracker
04:00 Formula for losing weight
06:23 Is FitnessPal good?
07:30 Crash diets don't work!
11:11 Find an accountability partner

By the way, you can get your 30-day free trial (instead of 14-day) by using our link: [ Ссылка ]

LMSs and tools we use and recommend:
Kajabi [ Ссылка ]
TalentCards [ Ссылка ]
TalentLMS [ Ссылка ]
Revolution Lightboard [ Ссылка ]
VideoAsk [ Ссылка ]
Loom.com [ Ссылка ]
LearnWorlds [ Ссылка ]
VideoAsk [ Ссылка ]
VidIQ vidiq.com/elearningpartner

We are eLearning Partners, and we've created this channel to simplify your eLearning. eLearning can be complicated; after working with small to mid-sized organizations for the last 7 years, we are now sharing simple but effective ways to help you create your own eLearning program or online course.

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#caloriedeficit #caloriesurplus

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