This 20 min spin class is a spicy cycling workout for beginners featuring short reps of climbs and sprints, plus feel good music to boost your mood along the way! I'm so happy you're here spinning with me! You're the best! Beginner spin bike workout, here we goooo!

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RESISTANCE & RPM GUIDE: [ Ссылка ]
*Resistance levels are based on feeling, on a scale out of 10. RPM numbers on-screen are just targets to strive for.

BEGINNER RIDES PLAYLIST: [ Ссылка ]

The 'ol weight loss, fat burning cycling workout, and burn fat fast spin class are all great buzz words, but that's not what this channel is about. We ride to SMASH our personal bests. Strength and power, baby!

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5 MINUTE SPIN CLASS WARM-UP: [ Ссылка ]
5 MINUTE POST-RIDE SPIN BIKE STRETCH: [ Ссылка ]
LULULEMON LINK: [ Ссылка ]
*As part of the lululemon creator network, I earn a commission on all purchases made.

Here is the full 20 minute workout:
Warm-up: 3 minutes
2 x Sets:
20s Standing Climb/30s Off
30s Seated Sprint/30s Off
40s Seated Climb-Standing Tempo-Standing Climb/60s Off
2 Minutes Easy
2 x Sets:
20s Standing Climb/30s Off
30s Seated Sprint/30s Off
40s Seated Climb-Standing Tempo-Standing Climb/60s Off
Cool-down: 3 minutes

I hope you enjoyed your workout! If you would like to donate to my channel, click here: [ Ссылка ]
Thank you so much for all of your support!!!!!

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CONNECT ON INSTAGRAM: @dietitianillustrated
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ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!

Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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Other Helpful Videos:
SPIN BIKE BUYER'S GUIDE: [ Ссылка ]
PROPER SPIN BIKE SET UP: [ Ссылка ]
FULL SEATED BIKE WORKOUT FOR LOW IMPACT: [ Ссылка ]
YOGA STRETCH FOR RUNNERS & CYCLISTS: [ Ссылка ]
POST-WORKOUT GUIDED STRETCH: [ Ссылка ]
GUIDED MEDITATIONS: [ Ссылка ]
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TIMESTAMPS:
0:00 CYCLING GUIDE FOR BEGINNERS • Best Peloton Workout Video Alternative
0:26 WARMUP • Beginner Spin Class Workout
3:26 SET 1 • HIIT Cycling Workout for Beginners
6:56 SET 2 • 20 Minute Cycling Workout
11:26 SET 3 • Easy Spinning Class for Beginners
14:47 SET 4 • 20 Minute Spin Class Beyond Burn Fat Fast
17:30 COOLDOWN • Cycling for Performance over Weight Loss

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DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.

Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.

Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.

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