Best Food for Nerve Damage Repair
Nerve damage is caused by an unhealthy diet, lack of exercise, and traumatic injuries, amongst others. Prolonged treatment is often needed because nerves heal slowly.
However, it can be easily treated by eating healthy, anti-inflammatory food. In this video, We will be showing you some of the best food for nerve damage repair.
Nerves are essential for the normal functioning of the body. They transmit messages from the brain to other parts of the body, keeping the entire body as a massive network of signals.
Nerve damage is caused by deep cuts and tears. Accidental injuries during surgeries called iatrogenic injuries can also damage nerves. When nerves are damaged, the patient develops problems in sensation, stimuli response, and movement.
Nutrition plays an important role in nerve damage repair, thus consuming food rich in nutrients like vitamin B and magnesium, is recommended. Here are the best foods for nerve damage repair.
1. Salmon
The high omega-3 fat of salmon makes it excellent for treating nerve damage. Omega-3 fats repair the myelin sheath which covers nerve fibers, protecting nerves from injury.
Unlike other fatty acids like trans fat and saturated fat, omega-3 is beneficial to the body.
2. Broccoli
Many people dislike the taste of broccoli. However, it would be wise to start eating broccoli because it is extremely effective in treating nerve damage.
Broccoli contains glucosinulates, a compound that minimizes the breakdown of an important neurotransmitter called acetylcholine. Neurotransmitters are chemicals produced in the brain and used to regulate biological processes like respiration and digestion. Low acetylcholine levels have been associated with Alzheimer's disease.
The vegetable is also a great source of vitamin B and vitamin K. Whilst vitamin B aids in the circulation of neurotransmitters in the body, vitamin K is linked to good cognitive skills and sharp memory.
3. Eggs
Choline, which is used by the body to make acetylcholine, is found in eggs. A team of Boston University researchers found out that daily consumption of eggs would result in sharp memory. Eggs are also rich in vitamin B.
4. Avocado
Avocados have the highest protein to sugar ratio of any fruit. Packed with good fats like omega-3 fatty acids, the sumptuous fruit aids in maintaining the myelin sheath covering nerve fibers.
It is also rich in vitamin K and folate, and both nutrients help prevent blood clots which can lead to stroke and heart attack.
5. Pumpkin seeds
Magnesium is one of many nutrients that can be gotten by eating pumpkin seeds. A vital nutrient needed for better memory and brainpower, low magnesium levels can cause migraines and epilepsy.
Pumpkin seeds also contain copper which promotes nerves control and Zinc which is essential for nerve signaling.
6. Celery
celery is one of the best food for nerve damage repair. It is an excellent source of nervine, a compound that soothes nerve pains and helps restore nerves to their previous functional state.
Drinking celery and potato juice, or celery and carrot juice is known to alleviate sciatic nerve pains.
7. Fruits
One fruit a day keeps the damage away. This sums up the active role of fruits in repairing damaged nerves.
Fruits like oranges, watermelons, and cherries are loaded with antioxidants. These compounds help eliminate free radicals which damage cells tissues. They also lower the risk of chronic inflammation which not only damages nerves, but increases the chances of developing complications like stroke, diabetes, heart disease, and atherosclerosis.
Although consuming processed food and eating outdoors may seem a better option for a busy lifestyle, homemade meals, and natural ingredients are both safe and healthier. A healthy diet greatly increases the chance of repairing damaged nerves, and even preventing damage.
Avoid trans fats and seed oils such as
Grapeseed oil
Canola oil
Sunflower seed oil
Also, keep away from sweeteners like aspartame which can intensify nerve pain.
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