The focus of this exercise is engaging your abductors and adductors plus balance.

Abduction: Set the pulley unit to the setting nearest the floor. Using a small handle or a velcro attachment on the cable machine, place your outside foot in the loop. Take one step off the machine to create space between the attachment and the pulley. Then keeping your hips in a parallel line to the cable, balance on your inside leg as you move your outside foot from the center of your body to as far way from your body as you can control. Then return back to your starting position under control before repeating.

Adduction: Set the pulley unit to the setting nearest the floor. Using a small handle or a velcro attachment on the cable machine, place your inside foot in the loop. Take one step off the machine to create space between the attachment and the pulley. Then keeping your hips in a parallel line to the cable, balance on your outside leg as you move your inside foot from outside of your body to as far across the center line of your body as you can control. Then return back to your starting position under control before repeating.


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