One of my favorite grounding visualizations is to imagine tree roots connected to me, then extending from me into the earth. Because I'm so often up in the clouds, having a tangible visualization that holds me to the earth keeps me from getting too spacey. Throughout this class, use that visualization if you need an extra boost of grounding energy.
We finish with one of the most grounding things of all... a nice seated meditation. Enjoy every minute of this class and keep an eye out in the coming months for classes for the other elements, plus a meditation or two. Cause what is a month at Awaken Your Life Yoga without meditation??
🌏🌎🌍
Sign up for the five day yoga, meditation, and journaling experience, Ignite Your Growth here ➡️ [ Ссылка ]
❗Disclaimer❗
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself and agree to release and discharge Awaken Your Life Yoga from any and all claims or causes of action, known or unknown, arising out of Awaken Your Life Yoga's negligence.
