Sleep hygiene Tip 7 with Dr. Shambhavi Jaiman, Psychiatrist at Department of Mental Health and Behavioural Sciences, Fortis Healthcare.

Dr. Jaiman shares insights on sleep hygiene and caffeine intake

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#psychiatry #youtube #stressrelief #stress #monday #mondaymotivation #tuesday #tuesdaymotivation #wednesday #wednesdaymotivation #thursday #thursdaymotivation #friday #fridaymotivation #saturday #sunday #sundaymotivation

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