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Supplements, as the name implies, should be used as a way to supplement a whole food diet.

While I do believe we should all strive to get as much nutrition as possible from a whole food diet, based on my years of analysis most people cannot achieve 100% of the RDA from their daily diet.

So due to this fact, many people would benefit from a multi-vitamin/mineral/all-in-one product to supplement their daily nutrition as a “safety net.”

Although I am not necessary for or against a particular multi (if it’s by a reputable company), a lot of the “whole food” vitamins on the market are just derived from fungus, citrus, corn, or other sources that actually could cause additional health issues for some people, but they’re played up as somehow being superior since they’re derived “food.”

Whole food based supplements can be great (I recommend many), but so are non-food based supplements of which the majority of scientific research has been done on.


Enjoy!
🌱 Stephen Cabral
Board Certified Doctor of Naturopathy


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NEW HERE?
Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner.


For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue.


Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted.


I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I.


If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service!


CONTACT:
Mail: 853 Main Street, Suite 104 Tewksbury, MA 01876
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