Yoga at Home - Day 1- Surya Namaskar 27 rounds | 10 days of transformation | Yogbela

LIVE Online Yoga Classes : [ Ссылка ]

Surya Namaskar is a 12 step powerful sequence, where we bow down to Sun showing gratitude to the only source of energy and life on planet earth.

When you practice the Sun salutation/ Surya Namaskar, you experience exceptional benefits all over the body.

LIVE Online Yoga Classes : [ Ссылка ]


Detailed Surya Namaskar Video
[ Ссылка ]

This is a 10 day yoga series and today is day 1. 27 rounds of Surya Namaskar

10 Days SCHEDULE

Yoga at Home - Day 1- Surya Namaskar 27 rounds | 10 days of transformation | Yogbela [ Ссылка ]

Yoga at Home - Day 2 - Yoga for Strength | 10 days of transformation | Yogbela [ Ссылка ]

Yoga at Home - Day 3 - Hatha Yoga | 10 days of transformation | Yogbela [ Ссылка ]

Yoga at Home - Day 4 - Vinyasa Flow Yoga | 10 days of transformation | Yogbela [ Ссылка ]

Yoga at Home - Day 5 - Prop Yoga | 10 days of transformation | Yogbela [ Ссылка ]

Yoga at Home - Day 6 - Full Body Yoga | 10 days of transformation | Yogbela [ Ссылка ]

Yoga at Home - Day 7 - 1 hr of Intense Yoga | 10 days of transformation | Yogbela [ Ссылка ]

Yoga at Home - Day 8 - Asana & Pranayama | 10 days of transformation | Yogbela [ Ссылка ]

Yoga at Home - Day 9 - Push your limits | Yoga Challenge | 10 days of transformation | Yogbela [ Ссылка ]

Yoga at Home - Day 10 - Intense Stretch | Yoga Challenge | 10 days of transformation | Yogbela [ Ссылка ]

For daily yoga updates you can follow me :

Instagram: (@yogbela) ► [ Ссылка ]
Facebook ► [ Ссылка ]
Website ► [ Ссылка ]


Do subscribe to my channel, and onboard this beautiful yoga journey with me.

Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.

свернуть