Hey Weight Warriors, welcome back to the channel! In this video, I will be discussing TDEE, or Total Daily Energy Expenditure, and how it can help you reach your weight loss goals. TDEE is the total amount of energy or calories you burn in a day, including your basal metabolic rate, physical activity, and even digestion. To lose weight, you need to be in a calorie deficit, which means burning more calories than you consume. To figure out your calorie deficit, you need to calculate your TDEE, you can use an online calculator. The calculator considers your age, gender, weight, height, and activity level, but individual factors such as genetics, hormones, and medical conditions can affect your TDEE. It's important to listen to your body and adjust your calorie intake and activity level accordingly to achieve your weight loss goals in a safe and sustainable way. Don't forget to hit the like button and leave a comment to let me know what you think!

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