Having trouble figuring out if you should focus on lifting heavy or light weight for muscle growth? Here's what's worked for me.
Just wanted to expand on a video I made in the past about whether you should ever lift heavy because there are times when it's beneficial to just throw some weight around but as I explain in this video, it's not weight that going to bring your rep range down but simply make your high rep sets even harder.
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HEAVY VS LIGHT WEIGHT For Muscle Growth (THE TRUTH!)
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