These are the best strength based mobility exercises every athlete should do from @GarageStrength Coach Dane Miller.
Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇
👉 [ Ссылка ]
#garagestrength #speed #strength
Join our Discord
👉 [ Ссылка ]
Become A Channel Member and Get EXCLUSIVE Livestreams each week!
👉 [ Ссылка ]
Subscribe to Peak Strength YouTube Channel @PeakStrengthApp
👉 [ Ссылка ]
LISTEN TO OUR PODCAST 🎙🏆🎙 @GarageStrengthClips
👉 [ Ссылка ]
👉 [ Ссылка ]
0:00 Mobility Exercise 1: Squats?
2:00 How effective is stretching really?
3:00 Mobility Exercise 2: Shoulders and Lats
5:00 Mobility Exercise 3: DB Press with a twist
6:48 Mobility Exercise 4: Lower Back
7:58 Mobility Exercise 5: Single Leg Squats with a twist
8:43 Mobility Exercise 6: Triceps and Lats
10:10 Best Full Body Mobility Exercise
7 Mobility Strength Exercises EVERY Athlete Should Do!
Теги
garage strengthstrength trainingstrengthworkoutexercisepeak strengthmobility workoutmobility and flexibility workoutmobility trainingmobility routineslower body mobility for athletesupper body mobility for athletesfull body mobility for athletesbest mobility for athletesbest mobility exercises forbest mobility exercises for athletesbest mobility exercises for sprinterscore strength exercises for athletesbest strength exercises for athletes