In this video we are doing a beginner/intermediate interval dance workout. You can follow along with us as we go through some basic Cumbia, Lindy, Bachata, Merengue, Bolero, Salsa and Kizomba steps. This workout is a good introduction to some very popular basic dance steps!

0:00 Intro
0:30 Cumbia
2:12 Lindy
4:15 Bachata
7:45 Merengue
10:17 Bolero
12:46 Salsa
15:46 Kizomba
19:21 Outro

If you would like to follow the same workout but with us facing the camera - [ Ссылка ]

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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

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