Peanut butter and longevity: Why are nuts associated with decreased mortality, but not peanut butter?
The healthiest nut may be walnuts. See Walnuts and Artery Function ([ Ссылка ]).
Won’t nuts make you fat, though? See Nuts and Obesity: The Weight of Evidence ([ Ссылка ]).
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-Michael Greger, MD FACLM
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