In this video, I delve into the crucial techniques for optimizing speed and ball contact by mastering the **TRAIL ARM** movement in the golf swing.

1. **TRAIL WRIST** hinges towards **TRAIL FOREARM**, setting the club on plane and leveraging the golf club.

2. The **TRAIL FOREARM** folds towards **TRAIL BICEP**, creating good arm structure early in the backswing.

3. As the swing progresses, the **TRAIL UPPER ARM** elevates the club from the rib cage to above the **TRAIL SHOULDER**.

In the DOWNSWING, the opposite actions occur:

1. Unpacking the **UPPER ARM** towards the rib cage reconnects the trail arm to the body, shallowing the path.

2. Similarly, unpacking the **LOWER ARM** creates width, allowing the club to fall out instead of spinning the body and hanging onto it.

3. Unpack the “TRAIL WRIST” by allowing the butt end of the club to work towards you as the club had works out towards the ball. The trail wrist simply unhinges and rotates towards and through the ball!

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Email: andrewemery.golf@gmail.com

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