I absolutely love the #PilatesMat Side Kick series! Pilates is one of the few workout regimens that incorporates the side body. And, while it looks like you are simply working the top leg there is so much more to this exercise! The bottom leg outer hip muscles are kicking on to help anchor you. The obliques are supporting the spine and the upper back in connecting to help stabilize. Originally, the Side Kicks was just the Forward and Back variation. Over time the up/down, little circles and big circles have been added in. There are endless other variations out there now. If you maintain the stability and opposition of the Side Kicks, you can do any variation you need for your body.
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Click the link above for additional tips on this #PilatesSideKickSeries exercise.

0:00 - 0:57 Introducing Side Kicks on the Mat
0:57 - 3:03 How to Side Kicks on the Mat
3:03 - 4:56 Advancements of Side Kicks on the Mat
4:56 - 5:14 Summing up Side Kicks on the Mat

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: [ Ссылка ]

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