Do you frequently experience neck and shoulder tension? If so, you're not alone! Tension in these areas can cause a whole host of symptoms, including headaches, neck pain, and even migraines.
In this video, I'll be using a simple Feldenkrais Method principle to help you ease and release neck and shoulder tension. This simple movement is often effective in releasing tension in the neck and shoulders quickly and effectively.
So if you're looking for a way to relieve neck and shoulder tension quickly and easily, give the Feldenkrais Method a try! You won't be disappointed!
This is the original video with more explanation of why this works: [ Ссылка ]
My name is Taro Iwamoto. I'm a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body and how they should be moving, to feeling connected with their body, understanding their body so well from the inside and how to move in the best way possible for their own body so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents.
Muista Chair (Active chair that supports comfortable sitting I personally use at home): [ Ссылка ]
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- Awareness Through Movement: [ Ссылка ]
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Medical advice disclaimer:
I am NOT a doctor. I am a movement expert. I do not provide
medical advice. The information, including but not limited to,
text, graphics, images and other materials contained on this YouTube channel is for educational and information purposes only. No
information on this channel is intended to be a substitute for
professional medical advice, diagnosis, or treatment. Always seek
the advice of your physician or other qualified healthcare provider
with any questions you may have regarding a medical condition or
treatment, and before undertaking a new healthcare regimen and
never disregard professional medical advice or delay in seeking it
because of something you have read and heard on this channel.
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