Stretch your clenching muscles, strengthen muscles that oppose clenching and exercise your tongue as you help your TMJ tracking improve. Best done in conjunction with care in our office using chiropractic techniques, extracorporeal shockwave therapy, class IV laser therapy or other modalities.
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TMJ Exercises #1 | Jaw Pain Help
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TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help
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TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain
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TMJ Exercises #4 | Exercises for Jaw Popping and Pain
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TMJ Exercises #5 | Posture Exercises for Jaw Pain
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TMJ Exercises #6 | Acupressure for Jaw Pain
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TMJ Exercises #7 | Locked Jaw Relief
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TMJ Exercises #8 / Massage Gun for TMJ
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Dr Fields is a practicing chiropractor in Northern California
www.fieldsfamilychiro.com
0:00 Start
:05 Chin tucks
1:04 Open and close mouth with resistance
1:38 Occipital lifts
2:34 Tongue range of motion exercises
3:45 Open mouth jaw waggling
4:15 Masseter pressure massage with mouth opening
5:08 Open mouth with tongue press and good posture
5:55 Sub occipital massage
7:18 Open mouth exercise
8:04 Masseter massage
8:30 Open mouth exercise
9:20 Breathing with focus on peace
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