#Tibetanyoga #tibetanrites #yoga #chakras #fiverites
Tibetan yoga is over 2500 years old. T
These rites are often referred to as "The fountain of youth" because of all its amazing benefits.
Boosts your strength, stability and flexibility.
Balances your chakras.
Energizes and opens up body and mind.
Effectively strengthening and stretching all the main muscles.
Leading to an instant feeling of rejuvenation.
Keeps you healthy during whole life.
Daily practice is required, at least 6 times a week you should exercise to keep your gross and subtle energies aligned.
Important to really start with only 3 or repetitions and slowly increase the number otherwise and can cause lower back and neck pain.

After a couple of weeks when you reach 21 repetitions please don´t do more than that.
If any of these exercises is to hard then just do it slightly. Like for example the upward looking dog is a very advanced yoga asana. No need to go fully into it if you are not experienced. Just do what you can and go with your own pace.

Best warm up for yoga, pranayama or mediation.
Perform the movements like a meditation, it´s not a gym workout.
Slow, conscious and rhythmic breathing will help you to go even deeper during the 5 rites.

Take extra precautions and consult your doctor if you have:

# Heart or breathing problems
# Neurological disorder
# Conditions that causes dizziness
# Pregnancy
#Recent surgery

Join my 21 Day Pranayama & Breathwork Challenge: [ Ссылка ]

Unlock the Benefits of Breathwork: 20 Pranayama Techniques for Beginners: [ Ссылка ]

00:00 Intro & History of the 5 Rites
00:43 Rite 1 "The Spin"
01:20 Rite 2 "The J"
02:31 Rite 3 "Arching"
03:24 Rite 4 "Moving Tabletop"
04:30 Rite 5 "Two Dogs"

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