Fever Diet

Are you suffering from frequent fever? Scared or not feeling like eating anything? This video will answer all your queries about how to structure your diet chart to nourish yourself at this crucial stage when your body needs the right amount of nutrition more than ever.

For a speedy recovery, you need a bowl full of the right nutrition which you can get through the “Fever Diet”. During a fever, your body goes through many changes like loss of appetite & increased metabolism rate which contribute to the weakness that you might significantly feel.

Fever diets are personalized according to the degree of your fever, which is divided into three levels that are Low-grade Fever, Moderate Fever & High-grade Fever. The higher the fever the more nutrients your body requires.

The basic requirements of a body on fever diet are:

1. Rehydration & Maintaining Electrolyte Balance

Soup could be the best for rehydrating your body & balancing out the electrolyte which has been disrupted due to the increased body temperature during fever.

2. Bring Back Appetite

To bring back your appetite you can add a little spice to your food which you are taking for your taste buds to regain their taste sense.

3. Immunity Boosters

To boost your immune system you can include Oatmeal in your Fever Diet, which is rich in fiber, beta-glucan & zinc.

4. Energy Replenishment

Food that helps you in replenishing your lost energy is a must that you can get through Besan Sheera. It is easy to make & has a good amount of energy sources in it.

5. Antioxidants

Fruits like avocado, banana & apple are great sources of antioxidants for people & should be included in the Fever Diet.

To know more about personalized nutrition to take during different life stages & to significantly lose weight subscribe to our channel & press the bell button to keep yourself updated.


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