We're digging into neurodivergency today! There's lot's to unpack here and a lot of nuance necessary in this conversation so grain of salt as always! I hope that y'all enjoy this and find these tips for dealing with ADHD helpful! Let me know what y'all want to see in the next one!

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Finding a Therapist & Suicide Prevention Services

-National Suicide Prevention Lifeline: 24/7/365 crisis and prevention services.
1-800-273-8255
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-Open Path Collective: Search engine for sliding fee scale and affordable therapy options
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-Deconstructing the Mental Health System: A Black owned therapist directory for BIPOC providers to connect with BIPOC clients and provide resources for the community. [ Ссылка ]

-Psychology Today Therapist Finder: Search engine that helps find therapists in your area. [ Ссылка ]

-Therapy Den: Therapist Search Engine to find Inclusive Therapists in your area. [ Ссылка ]

Inclusive Therapists: Therapist search engine with a focus on inclusivity & safety for folks with marginalized identities.
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Glimmer: A digital wellness platform for LGBTQIA+ folks.
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-NAMI (National Alliance on Mental Illness): Provides education, tools, resources, and a help line for people with mental illness.
1-800-950-6264
or text NAMI to 741741
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Music for Intro and Outro:
Intro: New Horizons by Twocann
Outro: When You're Ready by Twocann
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Chapters:
1:34 Stop Trying to be Neuro-Typical
2:54 Use Smaller Time Blocks
4:38 Create a Sense of Novelty
6:25 Remove ACTUAL Distractions
8:50 The "Good Enough" Approach
11:34 Use Supports

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