Two of the most important things for success are concentration and attention span. Whether you have a racing mind or get easily distracted, it is crucial to gain control of your mind. If you're not breathing optimally, you cannot have good concentration, focus, or attention span.
In order to enhance your concentration and attention span, you must underpin what is causing you to have difficulties. Some of the causes may be poor sleep quality, for example. The mind and body must be balanced in order to concentrate and focus. Therefore, it is vital to implement breathing exercises to achieve balance. Once you do this, you will see your concentration beginning to improve.
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