Sitting Still Like a Frog is an exercise based on the book by the same name written by Eline Snel.
We have improvised this video based on our own work with children to include a hopping. It makes it very easy for children to sit still.
Sitting Still Like a Frog are based on mindfulness-training exercises for adults and developed especially for children and their parents. They form the core of learning to be more mindful at different times throughout the day. You can do the exercises together with your child or children. Some kids like to do the exercises on their own, and many parents love doing the exercises themselves.
Music from zensong.com
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