if you're looking to put your agility, speed, and conditioning to the test, look no further than the running lines drill, formerly known as the running suicide drill.
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Here's how to do it properly:
1. Set up three cones or imaginary lines spaced out at 15, 10, and 5 yards apart.
2. Start strong from the beginning line and blast off with everything you've got, sprinting full throttle to the 15-yard mark. Touch it, then hustle back to the start line and tag it.
3. Quick transition! No time to waste as you explode to the 10-yard line, touch it, then pivot and sprint back to the start line again.
4. Keep that momentum rolling! Sprint to the last 5-yard mark, touch it, then power through to sprint back to the start line one final time.
5. Push yourself to the limit, record your best time, and then challenge yourself to beat it. That's how you level up your game!

Let's crush those fitness goals, team!

Running Lines Drill:
► MUSCLES WORKED: Legs, Glutes, Hamstrings, Quadriceps
► TYPE: Cardio
► EQUIPMENT: Cones
► EXPERIENCE: Intermediate

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