Tennis elbow, also known as lateral epicondylitis, is a condition that causes pain on the outer part of the elbow. It is a type of repetitive strain injury that typically occurs as a result of repetitive motions and overuse of the muscles and tendons in the forearm, especially the extensor carpi radialis brevis muscle.

🌟 In this video, Dr Himani is showing very effective exercises that can help relieve the pain and promote healing! By strengthening the forearm muscles and improving their flexibility, we can reduce the strain on the tendons that attach to the elbow.

🙌 Fix your pain and increase your movements with these stretching and active Exercises for Tennis Elbow,

✅ Tennis elbow stretch
(3 Repetitions 20 seconds Hold)
- Strengthening exercises
(10 Repetitions 2-3 sets)

🧐So why wait? DrAtHome is here to help you, Take the first step towards a pain-free life by booking a consultation with Expert Physiotherapist.

Contact Us :
DR.HIMANI BAROT
(Chief physiotherapist & Exercise Physiologist)
+91 9727109109
⏺️ Website- www.drathome.in
👩‍⚕️Bring a Doctor to your home!

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Share your experience with Tennis Elbow in the comments👇

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