Hi! Welcome back to the Prometheus Network YouTube channel. This time I will talk about why we procrastinate and how to stop it. So let's explore this entire video first. Stay tuned for a new video. Please Subscribe 🙏[ Ссылка ]

Procrastination is the act of postponing choices or actions unnecessarily. For example, if someone procrastinates on a project until the last minute, even if they know it would be better if they started earlier, that person is procrastinating.

When we are unable to handle unpleasant sentiments about a task, we may delay it (such as because of boredom, anxiety, insecurity, frustration, resentment, and self-doubt). "This is especially true when we have 'task aversion,'" Mustafa says, "because it is either too boring or too complicated, which stresses us out."

To understand what causes procrastination (apart from illnesses like attention-hyperactivity disorder, where executive functioning difficulties may interfere with task completion), it's important to define what it is—and isn't. Procrastination is distinct from postponing a task because you need to speak with someone who is unavailable.

Whatever type of procrastinator you are, experts believe that putting things off over and over is a risk factor for poor mental and physical health. Chronic procrastinators are more stressed and have more acute health problems than other people.

So take a look at the reasons we procrastinate and what steps we can take to stop and do the things we want.

You can stop your procrastination by following these steps:
1. Make a to-do list.
2. Use Eisenhower's urgent/important principle to prioritize your to-do list.
3. Master the art of scheduling and project planning.
4. Take on the most challenging jobs during your peak periods.
5. Set time-bound objectives for yourself.


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Why Do We Procrastinate And How To Stop! | Prometheus Network


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