"Using a complex pattern of binaural beat and isochronic tone frequencies dedicated to help you achieve good sleep and have lucid dreams, this 8-hour music track is divided into four unique sections. In the first 2 hours we've used frequencies that range from 3-13Hz (Alpha-Theta range) to help calm your mind and feel deeply relaxed. There is a pleasurable feeling of floating and it will give effects such as stress reduction, relaxed awareness, release of serotonin, and an induction to sleep spindles as your mind and body allows itself into sleep. It also contains triggers for creativity and imagery and access to subconscious images as you doze off.

The second and third sections contain more of the Theta waves, which are also present in dreaming, sleep, deep meditation and creative inspiration. As you have already fallen asleep, the binaural beats tap into your subconsciousness as your mind prepares itself into a lucid dream state. The music is more steady so as not to interrupt your sleep.

The fourth and last section returns itself to the Alpha range with a mix of Theta and Delta. This is where deep sleep occurs and more often than not, the dream state. There is a decreased awareness of the physical world. This section also contains the Earth Resonance or Schumann Resonance, which will leave you feeling revitalized upon waking up.

In order to achieve Lucid Dreaming, please research on different tips found on the web. Lucid Dreaming doesn't happen all at once, so patience is an important factor.

For this version we have also added rain

We also advise you to keep a dream journal near you. We hope you'll enjoy our first-ever 8 hour full audio track. Share with us your experiences in the comments section! We'd love to hear from you."

See our guide to the Top 5 Lucid Dreaming Supplements
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Please take a moment to read through our affiliate partners below. In all transparency, we do make a commission on any business we send their way. This helps us to fund the channel and not rely so heavily on Youtube advertising.

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If you are going through hard times, are just struggling in general, and feel it would be beneficial to talk to someone. We recommend our partner and affiliate BetterHelp. BetterHelp is the largest online counseling platform worldwide, that can offer you professional advice directly from your home.

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We recommend our partner SleepPhones, as the highest quality and most comfortable headphones to use while sleeping and listening to our music. Wired and Wireless options are available:

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