The benefits of Bandha’s are numerous.
A Bandha directs energy around the body by performing a lock or bind by contracting certain muscles.
The 4 Bandha’s are:
- Mula Bandha
- Udiyana Bandha
-Jalahandra Bandha
- Maha Bandha (the royal lock)
Each of these directs energy by contracting the perineum, the abdomen and the throat.
The final Bandha - Maha Bandha, combines all three locks simultaneously.
In order to maintain optimal health and promote a positive flow of energy, Bandha’s are an essential skill to practice.
In order to learn these techniques, request the guidance of a qualified pranayama or breathwork instructor to gain the maximum benefits.
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